Heather Allsbrook, LMFT

As a Licensed Marriage and Family Therapist (LMFT), I am deeply committed to helping individuals and couples improve their quality of life. I have over 20 years of experience helping people navigate the complexities of eating disorders and work through relational and attachment challenges. With over two decades of experience in the field, I have dedicated my career to supporting clients on their journey to healing and personal growth.

My Expertise:

Licensed Professional: I hold a license as a Marriage and Family Therapist, which enables me to provide professional and ethical counseling services.

Specialized Training:

I am trained in evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), CBT, and Family-Based Treatment. This expertise allows me to provide the most effective treatment for your particular issue. I also lean towards somatic approaches and interventions, as I believe our bodies can often hold a lot of our pain. I take a PACT- a psycho biological approach to couples counseling.

Beyond the Office:

In my downtime, I find joy in the simple pleasures of life. I enjoy hiking, finding solace and calm in its beauty. I also think nature is a powerful change agent and promote this with my clients as well. Cooking is another one of my passions, and I love having friends and family over to enjoy it. I cherish moments spent with friends and family, as well as the unconditional love of my beloved dog, Lucy. 

My Commitment:

My commitment to mental health and well-being extends beyond my professional life. I believe that my personal experiences have shaped me into the empathetic and passionate therapist I am today. Through my own journey, I have come to understand the importance of seeking help, healing, and growth, which fuels my determination to help you on your path to recovery and happiness.

It is a privilege to be a part of your journey, and I look forward to working with you to achieve the positive changes and personal growth you seek. Please feel free to reach out and let me support you on your path to a healthier and happier life.